Individual Counseling Services

An important first step in the healing process is to engage in constructive dialogue about the issues, how they are affecting you negatively, and which reparative strategies can address them. At Bridges, you’ll have access to our highly experienced mental health professionals, who provide individual counseling services in both Anchorage and Wasilla.

Individual counseling is a collaborative effort between you and your counselor. The goal is to provide an open, supportive, and confidential environment in which you can address the issues that are concerning you, and in which we can work together to create strategies that will improve your life in ways that are most meaningful and important to you. All of our Anchorage individual counseling services put you first and foremost and make addressing your needs the number-one priority.

Our entire catalogue of one-on-one counseling services is completely customizable to meet your specific needs, and we are constantly searching out new methods to bring about positive changes within a safe, relaxing environment. You don’t have to go it alone. There is a highly capable Bridges professional waiting to walk with you on your journey to mental health and well-being.

One-on-one counseling can be a proactive step in overcoming any of the following mental/emotional issues:

  • Abuse (Emotional, Physical, or Sexual)

  • Addiction (Alcohol, Drugs, Gambling,
    Smoking, etc.)

  • Academic Challenges

  • ADHD

  • Anger Management Issues

  • Anxiety or Depression

  • Bipolar Disorder

  • Bullying

  • Career Difficulty

  • Disabilities

  • Phobias

  • Post-Traumatic Stress (PTSD)

  • Self-Harm

  • Divorce

  • Eating Disorders / Unhealthy Body Image

  • Fear of Public Speaking

  • Gender Identity

  • Life Transition Challenges

  • Loss of a Loved One

  • Low Self-Image

  • Motivation

  • OCD

  • Panic Attacks

  • Social Isolation

  • Spiritual Concerns

  • Suicidal Thoughts

To learn more information regarding our individual therapy sessions, please reach out to a team member at one of our locations below. We’re here to help.

Anchorage Office: (907) 771-0536                                              Wasilla Office: (907) 631-0526

“There are many ways of getting strong, sometimes talking is the best way.” 

Andre Agassi 

 Learn More

Find out about new group therapy sessions and other exciting Bridges news.


8717 Dimond D Circle
Anchorage, Alaska 99515

Office  907.771.0536
Fax    907.771.0537

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